Denver, CO, with its elevation, outdoor recreation, and active community, is a hub for athletes of all levels—from professional competitors to weekend warriors. Whether you’re training for a marathon, hiking the Rockies, or playing team sports, your body goes through significant physical strain. That’s where sports massage comes in, providing targeted relief and recovery to help athletes stay at the top of their game. In this blog, we'll explore why sports massage is essential for athletes, when it's most needed, its specific benefits, and the typical costs associated with this powerful therapy. When Do Athletes Need a Sports Massage? Athletes often push their bodies to the limit, and as a result, they experience muscle fatigue, soreness, and even injuries. Sports massage is particularly beneficial at key moments in an athlete’s routine: Pre-Event Massage: Before a big event, race, or game, athletes can benefit from a sports massage to loosen tight muscles, increase circulatio...